ShiTayibLogg inn
Sheikh Mahshi

Sheikh Mahshi

Omar Al-Khatib
Omar Al-KhatibKokk
LunsjMiddagHovedretterFor utøvereالجمهورية اللبنانية / Levantine
Smaker:UmamiFettrikSur
Forberedelsestid
30 min
Koketid
55 min
Total tid
85 min
Porsjoner
5
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • AubergineAubergine
    750 grams
  • Vegetabilsk oljeVegetabilsk olje
    0
  • Yogurt with Cranberries
    600 grams
  • EggEgg
    1 piece
  • MaisennaMaisenna
    1.5 tablespoons
  • HvitløkHvitløk
    5 cloves
  • Tørket MynteTørket Mynte
    0.5 teaspoon
  • KjøttdeigKjøttdeig
    400 grams
  • SmørSmør
    2 tablespoons
  • Pine Nuts
    0
  • SaltSalt
    0
  • Svart pepperSvart pepper
    0

Trinn

  1. 1

    Sprinkle salt on the eggplant and let it sit for an hour.

    60 min
  2. 2

    Heat the oil and then fry the eggplant until it turns golden.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Place the eggplant on paper towels to remove as much excess oil as possible.

    Nødvendig utstyr:
    🍳
    Kitchen Towel
    5 min
  4. 4

    To prepare the yogurt, place the yogurt in a pot, then add the egg and cornstarch, and heat over the stove until it boils while stirring continuously.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  5. 5

    Add 3 cups of water to the yogurt along with the fried eggplant and let it boil, then leave the pot on low heat for about 30 minutes.

    30 min
  6. 6

    Add the garlic, dried mint, and salt, then leave on the heat for two minutes and remove.

    2 min
  7. 7

    Heat the butter, then add the ground meat with salt and pepper and fry.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  8. 8

    Pour the eggplant into a serving dish, then top with ground meat and pine nuts, and serve.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates35 g
Næringsinnhold i ingredienser (per 100g)
AubergineAubergineper 100g
Energi25 kcal
Protein1 g
Total fett0.2 g
Karbohydrat5.9 g
Kostfiber3 g
Sukkerarter totalt3.2 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
EggEggper 100g
Energi155 kcal
Protein12.6 g
Total fett10.6 g
Karbohydrat1.1 g
Sukkerarter totalt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
MaisennaMaisennaper 100g
Energi381 kcal
Protein0.3 g
Total fett0.1 g
Karbohydrat91.6 g
Kostfiber0.9 g
Sukkerarter totalt0.3 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
Tørket MynteTørket Mynteper 100g
Energi276 kcal
Protein6 g
Total fett8 g
Karbohydrat68 g
Kostfiber38 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#MainDishes#LebaneseRecipes#SheikhMahshi