Sheikh Mahshi

Omar Al-KhatibCozinheiro

Ingredientes

• Berinjela
  750 grams
• Óleo vegetal
  0
• Yogurt with Cranberries
  600 grams
• Ovo
  1 piece
• Amido de milho
  1.5 tablespoons
• Alho
  5 cloves
• Hortelã seca
  0.5 teaspoon
• Carne moída
  400 grams
• Manteiga
  2 tablespoons
• Pine Nuts
  0
• Sal
  0
• Pimenta preta
  0

Passos

1. 1

   Sprinkle salt on the eggplant and let it sit for an hour.

   60 minutos
2. 2

   Heat the oil and then fry the eggplant until it turns golden.

   Utensílios necessários:

   Frigideira

   10 minutos
3. 3

   Place the eggplant on paper towels to remove as much excess oil as possible.

   Utensílios necessários:

   🍳

   Kitchen Towel

   5 minutos
4. 4

   To prepare the yogurt, place the yogurt in a pot, then add the egg and cornstarch, and heat over the stove until it boils while stirring continuously.

   Utensílios necessários:

   Panela

   10 minutos
5. 5

   Add 3 cups of water to the yogurt along with the fried eggplant and let it boil, then leave the pot on low heat for about 30 minutes.

   30 minutos
6. 6

   Add the garlic, dried mint, and salt, then leave on the heat for two minutes and remove.

   2 minutos
7. 7

   Heat the butter, then add the ground meat with salt and pepper and fry.

   Utensílios necessários:

   Frigideira

   10 minutos
8. 8

   Pour the eggplant into a serving dish, then top with ground meat and pine nuts, and serve.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Berinjelapor 100g

Energia25 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos5.9 g

Fibra Alimentar3 g

Açúcares Totais3.2 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Ovopor 100g

Energia155 kcal

Proteínas12.6 g

Gordura Total10.6 g

Carboidratos1.1 g

Açúcares Totais1.1 g

Vitamina D2.1 mcg

Selénio30.8 mcg

Vitamina B121 mcg

Amido de milhopor 100g

Energia381 kcal

Proteínas0.3 g

Gordura Total0.1 g

Carboidratos91.6 g

Fibra Alimentar0.9 g

Açúcares Totais0.3 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Hortelã secapor 100g

Energia276 kcal

Proteínas6 g

Gordura Total8 g

Carboidratos68 g

Fibra Alimentar38 g

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags