Sheikh Mahshi

Omar Al-Khatibkuhar

Sestavine

• Jajčevec
  750 grams
• Rastlinsko olje
  0
• Yogurt with Cranberries
  600 grams
• Jajce
  1 piece
• Koruzni škrob
  1.5 tablespoons
• Česen
  5 cloves
• Posušena meta
  0.5 teaspoon
• Mleto meso
  400 grams
• Maslo
  2 tablespoons
• Pine Nuts
  0
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   Sprinkle salt on the eggplant and let it sit for an hour.

   60 min
2. 2

   Heat the oil and then fry the eggplant until it turns golden.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Place the eggplant on paper towels to remove as much excess oil as possible.

   Potrebni pripomočki:

   🍳

   Kitchen Towel

   5 min
4. 4

   To prepare the yogurt, place the yogurt in a pot, then add the egg and cornstarch, and heat over the stove until it boils while stirring continuously.

   Potrebni pripomočki:

   Lonček

   10 min
5. 5

   Add 3 cups of water to the yogurt along with the fried eggplant and let it boil, then leave the pot on low heat for about 30 minutes.

   30 min
6. 6

   Add the garlic, dried mint, and salt, then leave on the heat for two minutes and remove.

   2 min
7. 7

   Heat the butter, then add the ground meat with salt and pepper and fry.

   Potrebni pripomočki:

   Ponev

   10 min
8. 8

   Pour the eggplant into a serving dish, then top with ground meat and pine nuts, and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jajčevecna 100g

Energija25 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati5.9 g

Prehranske vlaknine3 g

Skupni sladkorji3.2 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Jajcena 100g

Energija155 kcal

Beljakovine12.6 g

Skupne maščobe10.6 g

Ogljikovi hidrati1.1 g

Skupni sladkorji1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Koruzni škrobna 100g

Energija381 kcal

Beljakovine0.3 g

Skupne maščobe0.1 g

Ogljikovi hidrati91.6 g

Prehranske vlaknine0.9 g

Skupni sladkorji0.3 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Posušena metana 100g

Energija276 kcal

Beljakovine6 g

Skupne maščobe8 g

Ogljikovi hidrati68 g

Prehranske vlaknine38 g

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake