ShiTayibوارد شوید
Shish Barak with Yogurt

Shish Barak with Yogurt

Siham Al-Mansouri
Siham Al-Mansouriآشپز
ناهارشامغذاهای اصلیالجمهورية اللبنانية / Levantine
طعم‌ها:اومامیچربترش
زمان آماده سازی
15 دقیقه
زمان آشپزی
45 دقیقه
زمان کل
60 دقیقه
خدمات
6
هزینه
متوسط
کالری
350 kcal

مقیاس بخش

مواد تشکیل دهنده

  • Minced meat, coarse
    0.5 kilogram
  • Flour, sifted
    2 cup
  • Small onion, finely chopped
    1 piece
  • Nutmeg, grated
    1 teaspoon
  • روغن گیاهیروغن گیاهی
    1 tablespoon
  • Spices to taste
    0
  • Salt to taste
    0
  • ماستماست
    1 kilogram
  • Clove of garlic, crushed
    1 clove
  • Fresh coriander, chopped
    2 tablespoon
  • روغن گیاهیروغن گیاهی
    0.5 tablespoon
  • نشا ذرتنشا ذرت
    3 tablespoon
  • آبآب
    0.5 cup

مراحل

  1. 1

    To make the dough, mix the flour with salt in a deep bowl, then gradually add water and knead by hand until a soft dough is formed. Cover the dough and place it in the refrigerator for 30 minutes.

    ابزارهای مورد نیاز:
    🍳
    Deep bowl
    30 دقیقه
  2. 2

    To make the meat filling, sauté the onion in a tablespoon of vegetable oil in a small frying pan over high heat until golden, then add the minced meat, nutmeg, salt, and spices, and stir until the meat is browned. Remove from heat and set aside to cool.

    ابزارهای مورد نیاز:
    تابهتابه
    10 دقیقه
  3. 3

    Preheat the oven to 180 degrees Celsius. Roll out the dough on a flat surface and cut it into circles, each with a diameter of 4 cm.

    ابزارهای مورد نیاز:
    فرفر
    5 دقیقه
  4. 4

    To make the shish barak dumplings, place a teaspoon of the meat filling inside each circle, then fold the circle over to form a half-moon filled with meat.

    5 دقیقه
  5. 5

    Pinch the edges of the half-moon together to form the shish barak dumplings, then arrange them on a baking tray greased with a little oil.

    5 دقیقه
  6. 6

    Bake the shish barak in the oven at 180 degrees for 10 minutes or until golden brown.

    10 دقیقه
  7. 7

    To make the yogurt sauce, pour the yogurt into a pot and add the dissolved cornstarch, then place the pot over moderate heat, stirring continuously in one direction until the yogurt thickens.

    ابزارهای مورد نیاز:
    قابلمهقابلمه
    10 دقیقه
  8. 8

    In a small frying pan, sauté the garlic with the fresh coriander in 0.5 tablespoon of vegetable oil, then add the mixture to the cooked yogurt.

    ابزارهای مورد نیاز:
    تابهتابه
    5 دقیقه
  9. 9

    To serve, place the baked shish barak in a serving dish and the yogurt in another dish.

    5 دقیقه
  10. 10

    Traditionally, white rice is served alongside this dish. Place some rice on the serving plate, top with the shish barak dumplings, and then add the cooked yogurt. Enjoy your meal!

    5 دقیقه

حقایق تغذیه

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
روغن گیاهیروغن گیاهیper 100g
Energy884 kcal
Total Fat100 g
ماستماستper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
روغن گیاهیروغن گیاهیper 100g
Energy884 kcal
Total Fat100 g
نشا ذرتنشا ذرتper 100g
Energy381 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrate91.6 g
Dietary Fiber0.9 g
Total Sugars0.3 g
آبآبper 100g
Water100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی

حلال
#Arabic_Recipes#Lebanese_Cuisine#Shish_Barak