Shish Barak with Yogurt

Siham Al-Mansouribucătar

Ingrediente

• Minced meat, coarse
  0.5 kilogram
• Flour, sifted
  2 cup
• Small onion, finely chopped
  1 piece
• Nutmeg, grated
  1 teaspoon
• Ulei vegetal
  1 tablespoon
• Spices to taste
  0
• Salt to taste
  0
• Iaurt
  1 kilogram
• Clove of garlic, crushed
  1 clove
• Fresh coriander, chopped
  2 tablespoon
• Ulei vegetal
  0.5 tablespoon
• Făină de porumb
  3 tablespoon
• Apă
  0.5 cup

Pași

1. 1

   To make the dough, mix the flour with salt in a deep bowl, then gradually add water and knead by hand until a soft dough is formed. Cover the dough and place it in the refrigerator for 30 minutes.

   Ustensile necesare:

   🍳

   Deep bowl

   30 min
2. 2

   To make the meat filling, sauté the onion in a tablespoon of vegetable oil in a small frying pan over high heat until golden, then add the minced meat, nutmeg, salt, and spices, and stir until the meat is browned. Remove from heat and set aside to cool.

   Ustensile necesare:

   Tigaie

   10 min
3. 3

   Preheat the oven to 180 degrees Celsius. Roll out the dough on a flat surface and cut it into circles, each with a diameter of 4 cm.

   Ustensile necesare:

   Cuptor

   5 min
4. 4

   To make the shish barak dumplings, place a teaspoon of the meat filling inside each circle, then fold the circle over to form a half-moon filled with meat.

   5 min
5. 5

   Pinch the edges of the half-moon together to form the shish barak dumplings, then arrange them on a baking tray greased with a little oil.

   5 min
6. 6

   Bake the shish barak in the oven at 180 degrees for 10 minutes or until golden brown.

   10 min
7. 7

   To make the yogurt sauce, pour the yogurt into a pot and add the dissolved cornstarch, then place the pot over moderate heat, stirring continuously in one direction until the yogurt thickens.

   Ustensile necesare:

   Oală

   10 min
8. 8

   In a small frying pan, sauté the garlic with the fresh coriander in 0.5 tablespoon of vegetable oil, then add the mixture to the cooked yogurt.

   Ustensile necesare:

   Tigaie

   5 min
9. 9

   To serve, place the baked shish barak in a serving dish and the yogurt in another dish.

   5 min
10. 10

    Traditionally, white rice is served alongside this dish. Place some rice on the serving plate, top with the shish barak dumplings, and then add the cooked yogurt. Enjoy your meal!

    5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Iaurtper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.5 g

Carbohidrați4 g

Zaharuri totale4 g

Grăsimi saturate2.2 g

Colesterol10 mg

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

Făină de porumbper 100g

Energie381 kcal

Proteine0.3 g

Grăsimi totale0.1 g

Carbohidrați91.6 g

Fibre alimentare0.9 g

Zaharuri totale0.3 g

Apăper 100g

Apă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice