Ħin tal-Prepjazzjoni
10 min
Ħin Sajjar
30 min
Ħin Totali
40 min
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 125 grams of chopped onion125 grams
- 20 grams of vegetable oil20 grams
- 1000 grams of diced tomatoes1000 grams
- 20 grams of crushed garlic cloves20 grams
- 50 grams of fresh thyme leaves50 grams
- 5 grams of white pepper5 grams
- 2 cubes of Maggi chicken broth2 cubes
- 125 ml of hot water125 ml
- 500 grams of ready-made shish barak500 grams
Passi
- 1
Heat the vegetable oil in a medium-sized pot and sauté the onion until it becomes translucent. Add the tomatoes, chopped garlic, white pepper, half of the fresh thyme leaves, Maggi chicken broth, and water. Allow the ingredients to boil, then simmer for ten minutes.
10 minGħodda meħtieġa:
Kazzola - 2
Meanwhile, cook the shish barak in a preheated oven at 180 degrees Celsius until golden brown (for about 15 minutes).
15 minGħodda meħtieġa:
Forn - 3
Gently add the shish barak to the tomato sauce and garnish with the remaining fresh thyme leaves.
5 min - 4
Serve alone or place over a layer of white rice.
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
20 g
15 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalib

