Forberedelsestid
10 min
Koketid
30 min
Total tid
40 min
Porsjoner
5
Koste
Medium
Kalorier
350 kcal
Skala porsjoner
Ingredienser
- 125 grams of chopped onion125 grams
- 20 grams of vegetable oil20 grams
- 1000 grams of diced tomatoes1000 grams
- 20 grams of crushed garlic cloves20 grams
- 50 grams of fresh thyme leaves50 grams
- 5 grams of white pepper5 grams
- 2 cubes of Maggi chicken broth2 cubes
- 125 ml of hot water125 ml
- 500 grams of ready-made shish barak500 grams
Trinn
- 1
Heat the vegetable oil in a medium-sized pot and sauté the onion until it becomes translucent. Add the tomatoes, chopped garlic, white pepper, half of the fresh thyme leaves, Maggi chicken broth, and water. Allow the ingredients to boil, then simmer for ten minutes.
10 minNødvendig utstyr:
Kjele - 2
Meanwhile, cook the shish barak in a preheated oven at 180 degrees Celsius until golden brown (for about 15 minutes).
15 minNødvendig utstyr:
Ovn - 3
Gently add the shish barak to the tomato sauce and garnish with the remaining fresh thyme leaves.
5 min - 4
Serve alone or place over a layer of white rice.
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
20 g
15 g
30 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalMelkefri

