Shish Tawook

Omar Al-ZaabiKuhar

Sastojci

• Chicken breast, boneless
  1 kilogram
• Yogurt, medium
  2 containers
• Garlic, minced
  3 tablespoons
• Timijan
  1 teaspoon
• Curry, regular or spicy
  2 tablespoons
• Ocat
  3 tablespoons
• Crni papar
  1 teaspoon
• Sol
  1 teaspoon

Koraci

1. 1

   Cut the chicken into medium cubes.

   5 min
2. 2

   Mix all the ingredients together and add them to the chicken cubes, mixing well. Let it marinate for at least two hours, or longer if possible.

   Potreban pribor:

   Posuda za miješanje

   120 min
3. 3

   Place a frying pan on the heat with a little oil, add the chicken cubes, and stir until fully cooked or until golden brown. Serve hot.

   Potreban pribor:

   Tiganj

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Timijanna 100g

Energija276 kcal

Proteini9.1 g

Ukupno masti7.4 g

Ugljikohidrati60.7 g

Dijetalna vlakna40 g

Ukupno šećera1 g

Ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake