Shish Tawook

Omar Al-ZaabiChef

Ingredjenti

• Chicken breast, boneless
  1 kilogram
• Yogurt, medium
  2 containers
• Garlic, minced
  3 tablespoons
• Timon
  1 teaspoon
• Curry, regular or spicy
  2 tablespoons
• Vinaġru
  3 tablespoons
• Bżar iswed
  1 teaspoon
• Salt
  1 teaspoon

Passi

1. 1

   Cut the chicken into medium cubes.

   recipe.minutes
2. 2

   Mix all the ingredients together and add them to the chicken cubes, mixing well. Let it marinate for at least two hours, or longer if possible.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
3. 3

   Place a frying pan on the heat with a little oil, add the chicken cubes, and stir until fully cooked or until golden brown. Serve hot.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Timongħal kull 100g

Enerġija276 kcal

Proteini9.1 g

Xaħam Totali7.4 g

Karboidrati60.7 g

Fibri Dietetiċi40 g

Zokkor Totali1 g

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags