Shish Tawook

Omar Al-ZaabiChef

Ingrediënten

• Chicken breast, boneless
  1 kilogram
• Yogurt, medium
  2 containers
• Garlic, minced
  3 tablespoons
• Tijm
  1 teaspoon
• Curry, regular or spicy
  2 tablespoons
• Azijn
  3 tablespoons
• Zwarte peper
  1 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Cut the chicken into medium cubes.

   recipe.minutes
2. 2

   Mix all the ingredients together and add them to the chicken cubes, mixing well. Let it marinate for at least two hours, or longer if possible.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   Place a frying pan on the heat with a little oil, add the chicken cubes, and stir until fully cooked or until golden brown. Serve hot.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tijmper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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