Shish Tawook

Omar Al-Zaabikuhar

Sestavine

• Chicken breast, boneless
  1 kilogram
• Yogurt, medium
  2 containers
• Garlic, minced
  3 tablespoons
• Timijan
  1 teaspoon
• Curry, regular or spicy
  2 tablespoons
• Kis
  3 tablespoons
• Črni poper
  1 teaspoon
• Sol
  1 teaspoon

Koraki

1. 1

   Cut the chicken into medium cubes.

   5 min
2. 2

   Mix all the ingredients together and add them to the chicken cubes, mixing well. Let it marinate for at least two hours, or longer if possible.

   Potrebni pripomočki:

   Mešalna skleda

   120 min
3. 3

   Place a frying pan on the heat with a little oil, add the chicken cubes, and stir until fully cooked or until golden brown. Serve hot.

   Potrebni pripomočki:

   Ponev

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Timijanna 100g

Energija276 kcal

Beljakovine9.1 g

Skupne maščobe7.4 g

Ogljikovi hidrati60.7 g

Prehranske vlaknine40 g

Skupni sladkorji1 g

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake