Shish Taouk

Youssef Al-OtaibiKok

Ingredienser

• Chicken breast, cut into cubes
  0.5 kilogram
• Bell peppers, red, yellow, and green, cut into cubes
  4 pieces
• Tomatoes, diced
  3 pieces
• Yoghurt
  2 tablespoons
• Tomato, chopped
  1 piece
• Onion, chopped
  1 piece
• Garlic, chopped
  2 cloves
• Eddike
  2 tablespoons
• Olivenolie
  2 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0

Trin

1. 1

   Mix the marinade ingredients in a food processor or blender and pour into a large bowl.

   Nødvendigt udstyr:

   🍳

   Food processor

   🍳

   Large bowl

   5 min
2. 2

   Soak the chicken pieces in the marinade for at least two hours.

   120 min
3. 3

   Alternate threading the chicken pieces with the peppers and tomatoes onto skewers.

   Nødvendigt udstyr:

   🍳

   Grill skewers

   5 min
4. 4

   Arrange the skewers in a tray and place them in the oven under the broiler until cooked.

   Nødvendigt udstyr:

   Bakke

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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