Shish Taouk

Youssef Al-Otaibikuhar

Sestavine

• Chicken breast, cut into cubes
  0.5 kilogram
• Bell peppers, red, yellow, and green, cut into cubes
  4 pieces
• Tomatoes, diced
  3 pieces
• Jogurt
  2 tablespoons
• Tomato, chopped
  1 piece
• Onion, chopped
  1 piece
• Garlic, chopped
  2 cloves
• Kis
  2 tablespoons
• Oljčno olje
  2 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0

Koraki

1. 1

   Mix the marinade ingredients in a food processor or blender and pour into a large bowl.

   Potrebni pripomočki:

   🍳

   Food processor

   🍳

   Large bowl

   5 min
2. 2

   Soak the chicken pieces in the marinade for at least two hours.

   120 min
3. 3

   Alternate threading the chicken pieces with the peppers and tomatoes onto skewers.

   Potrebni pripomočki:

   🍳

   Grill skewers

   5 min
4. 4

   Arrange the skewers in a tray and place them in the oven under the broiler until cooked.

   Potrebni pripomočki:

   Pladenj

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake