Shish Taouk with Marinade

Sami TrabelsiKok

Ingredienser

• Chicken breast, cut into cubes
  1 kilogram
• Garlic cloves
  8 cloves
• Yoghurt
  1 cup
• Sennep
  8 tablespoons
• Salt to taste
  0
• Juice of a green lemon
  1
• Eddike
  2 tablespoons
• Ingefær
  0.5 teaspoon
• Blandede krydderier
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Sort peber
  0.3 teaspoon
• Hvidløgspulver
  0.5 teaspoon
• Dried thyme, a pinch
  0
• Onion, cut into large cubes
  3 pieces
• Bell pepper, cut into large cubes
  2 pieces

Trin

1. 1

   Wash the chicken cubes and drain well.

   5 min
2. 2

   Mix all the marinade ingredients together in the blender.

   Nødvendigt udstyr:

   Blender

   5 min
3. 3

   Soak the chicken pieces in the marinade and place in the refrigerator for at least half an hour.

   30 min
4. 4

   Preheat the grill, and skewer the chicken with the onion and bell pepper on wooden sticks.

   Nødvendigt udstyr:

   Grill

   🍳

   Wooden sticks

   10 min
5. 5

   Brush the grill with oil and arrange the skewers on it. Turn them from all sides until the chicken, onion, and pepper are grilled on all sides.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Senneppr. 100g

Energi66 kcal

Protein5.4 g

Total fedt4.2 g

Kulhydrat5.6 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Ingefærpr. 100g

Protein2 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Paprikapr. 100g

Energi282 kcal

Protein14.1 g

Total fedt13.2 g

Kulhydrat54.3 g

Kostfibre34.9 g

Sukkerarter i alt5.3 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Hvidløgspulverpr. 100g

Energi331 kcal

Protein16.55 g

Total fedt0.73 g

Kulhydrat72.73 g

Kostfibre9.2 g

Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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