Shish Taouk with Marinade

Sami TrabelsiChef

Ingredients

• Chicken breast, cut into cubes
  1 kilogram
• Garlic cloves
  8 cloves
• Yogurt
  1 cup
• Mustard
  8 tablespoons
• Salt to taste
  0
• Juice of a green lemon
  1
• Vinegar
  2 tablespoons
• Ginger
  0.5 teaspoon
• Mixed Spices
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Black Pepper
  0.3 teaspoon
• Garlic Powder
  0.5 teaspoon
• Dried thyme, a pinch
  0
• Onion, cut into large cubes
  3 pieces
• Bell pepper, cut into large cubes
  2 pieces

Steps

1. 1

   Wash the chicken cubes and drain well.

   5 min
2. 2

   Mix all the marinade ingredients together in the blender.

   Required Tools:

   Blender

   5 min
3. 3

   Soak the chicken pieces in the marinade and place in the refrigerator for at least half an hour.

   30 min
4. 4

   Preheat the grill, and skewer the chicken with the onion and bell pepper on wooden sticks.

   Required Tools:

   Grill

   🍳

   Wooden sticks

   10 min
5. 5

   Brush the grill with oil and arrange the skewers on it. Turn them from all sides until the chicken, onion, and pepper are grilled on all sides.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

Gingerper 100g

Protein2 g

Mixed Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Garlic Powderper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags