Shish Taouk with Marinade

Sami TrabelsiChef

A delicious shish taouk recipe with a rich marinade, perfect for grilling.

Ingredjenti

• Chicken breast, cut into cubes
  1 kilogram
• Garlic cloves
  8 cloves
• Jogurt
  1 cup
• Mustarda
  8 tablespoons
• Salt to taste
  0
• Juice of a green lemon
  1
• Vinaġru
  2 tablespoons
• Ginger
  0.5 teaspoon
• Speċijiet miksija
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Bżar iswed
  0.3 teaspoon
• Pulver tal-garlic
  0.5 teaspoon
• Dried thyme, a pinch
  0
• Onion, cut into large cubes
  3 pieces
• Bell pepper, cut into large cubes
  2 pieces

Passi

1. 1

   Wash the chicken cubes and drain well.

   5 minuti
2. 2

   Mix all the marinade ingredients together in the blender.

   Għodda meħtieġa:

   Blender

   5 minuti
3. 3

   Soak the chicken pieces in the marinade and place in the refrigerator for at least half an hour.

   30 minuti
4. 4

   Preheat the grill, and skewer the chicken with the onion and bell pepper on wooden sticks.

   Għodda meħtieġa:

   Grill

   🍳

   Wooden sticks

   10 minuti
5. 5

   Brush the grill with oil and arrange the skewers on it. Turn them from all sides until the chicken, onion, and pepper are grilled on all sides.

   10 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Mustardagħal kull 100g

Enerġija66 kcal

Proteini5.4 g

Xaħam Totali4.2 g

Karboidrati5.6 g

Fibri Dietetiċi4 g

Zokkor Totali0.9 g

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Gingergħal kull 100g

Proteini2 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Paprikagħal kull 100g

Enerġija282 kcal

Proteini14.1 g

Xaħam Totali13.2 g

Karboidrati54.3 g

Fibri Dietetiċi34.9 g

Zokkor Totali5.3 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Pulver tal-garlicgħal kull 100g

Enerġija331 kcal

Proteini16.55 g

Xaħam Totali0.73 g

Karboidrati72.73 g

Fibri Dietetiċi9.2 g

Zokkor Totali1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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