Shish Taouk with Marinade

Sami TrabelsiChef

Ingredjenti

• Chicken breast, cut into cubes
  1 kilogram
• Garlic cloves
  8 cloves
• Jogurt
  1 cup
• Mustarda
  8 tablespoons
• Salt to taste
  0
• Juice of a green lemon
  1
• Vinaġru
  2 tablespoons
• Ginger
  0.5 teaspoon
• Speċijiet miksija
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Bżar iswed
  0.3 teaspoon
• Pulver tal-garlic
  0.5 teaspoon
• Dried thyme, a pinch
  0
• Onion, cut into large cubes
  3 pieces
• Bell pepper, cut into large cubes
  2 pieces

Passi

1. 1

   Wash the chicken cubes and drain well.

   recipe.minutes
2. 2

   Mix all the marinade ingredients together in the blender.

   Għodda meħtieġa:

   Blender

   recipe.minutes
3. 3

   Soak the chicken pieces in the marinade and place in the refrigerator for at least half an hour.

   recipe.minutes
4. 4

   Preheat the grill, and skewer the chicken with the onion and bell pepper on wooden sticks.

   Għodda meħtieġa:

   Grill

   🍳

   Wooden sticks

   recipe.minutes
5. 5

   Brush the grill with oil and arrange the skewers on it. Turn them from all sides until the chicken, onion, and pepper are grilled on all sides.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Mustardagħal kull 100g

Enerġija66 kcal

Proteini5.4 g

Xaħam Totali4.2 g

Karboidrati5.6 g

Fibri Dietetiċi4 g

Zokkor Totali0.9 g

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Gingergħal kull 100g

Proteini2 g

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Paprikagħal kull 100g

Enerġija282 kcal

Proteini14.1 g

Xaħam Totali13.2 g

Karboidrati54.3 g

Fibri Dietetiċi34.9 g

Zokkor Totali5.3 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Pulver tal-garlicgħal kull 100g

Enerġija331 kcal

Proteini16.55 g

Xaħam Totali0.73 g

Karboidrati72.73 g

Fibri Dietetiċi9.2 g

Zokkor Totali1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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