Shish Taouk with Marinade

Sami TrabelsiChef

Ingrediënten

• Chicken breast, cut into cubes
  1 kilogram
• Garlic cloves
  8 cloves
• Yoghurt
  1 cup
• Mosterd
  8 tablespoons
• Salt to taste
  0
• Juice of a green lemon
  1
• Azijn
  2 tablespoons
• Gember
  0.5 teaspoon
• Gemengde specerijen
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Zwarte peper
  0.3 teaspoon
• Knoflookpoeder
  0.5 teaspoon
• Dried thyme, a pinch
  0
• Onion, cut into large cubes
  3 pieces
• Bell pepper, cut into large cubes
  2 pieces

Stappen

1. 1

   Wash the chicken cubes and drain well.

   recipe.minutes
2. 2

   Mix all the marinade ingredients together in the blender.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
3. 3

   Soak the chicken pieces in the marinade and place in the refrigerator for at least half an hour.

   recipe.minutes
4. 4

   Preheat the grill, and skewer the chicken with the onion and bell pepper on wooden sticks.

   Benodigde hulpmiddelen:

   Grill

   🍳

   Wooden sticks

   recipe.minutes
5. 5

   Brush the grill with oil and arrange the skewers on it. Turn them from all sides until the chicken, onion, and pepper are grilled on all sides.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Gemberper 100g

Protein2 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags