Shish Taouk with Marinade

Sami TrabelsiKokk

Ingredienser

• Chicken breast, cut into cubes
  1 kilogram
• Garlic cloves
  8 cloves
• Yoghurt
  1 cup
• Sennep
  8 tablespoons
• Salt to taste
  0
• Juice of a green lemon
  1
• Eddik
  2 tablespoons
• Ingefær
  0.5 teaspoon
• Blandede krydder
  0.5 teaspoon
• Paprika
  0.5 teaspoon
• Svart pepper
  0.3 teaspoon
• Hvitløkspulver
  0.5 teaspoon
• Dried thyme, a pinch
  0
• Onion, cut into large cubes
  3 pieces
• Bell pepper, cut into large cubes
  2 pieces

Trinn

1. 1

   Wash the chicken cubes and drain well.

   5 min
2. 2

   Mix all the marinade ingredients together in the blender.

   Nødvendig utstyr:

   Blender

   5 min
3. 3

   Soak the chicken pieces in the marinade and place in the refrigerator for at least half an hour.

   30 min
4. 4

   Preheat the grill, and skewer the chicken with the onion and bell pepper on wooden sticks.

   Nødvendig utstyr:

   Grill

   🍳

   Wooden sticks

   10 min
5. 5

   Brush the grill with oil and arrange the skewers on it. Turn them from all sides until the chicken, onion, and pepper are grilled on all sides.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Ingefærper 100g

Protein2 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger