Shish Taouk

Ingredienser

• Chicken breast, diced
  500 grams
• Can of mushrooms, whole
  1 can
• Hvid eddike
  1 tablespoon
• Yoghurt
  2 tablespoons
• Shish Taouk spices
  1 teaspoon
• Tomatoes, chopped
  2 cups
• Hvidløg
  0
• Tomatpasta
  1 tablespoon
• Grated mozzarella cheese
  1 cup

Trin

1. 1

   Place the chicken cubes in a bowl, add vinegar, yogurt, spices, salt, and garlic, and mix well, then let it sit for two hours.

   Nødvendigt udstyr:

   🍳

   Bowl

   120 min
2. 2

   Preheat the oven. Drain the chicken cubes and place them in a Pyrex dish, then put them in the oven until browned and cooked through.

   Nødvendigt udstyr:

   Ovn

   🍳

   Pyrex dish

   30 min
3. 3

   Boil the mushrooms and set aside.

   10 min
4. 4

   In the blender, blend the tomatoes with garlic, salt, black pepper, and tomato paste, then place in a pot over heat until it boils and thickens well.

   Nødvendigt udstyr:

   Blender

   Kedel

   20 min
5. 5

   In another bowl, place two pieces of shish and one mushroom lengthwise until the quantity is finished, then add the tomato sauce and top with mozzarella cheese, and put in the oven until browned on top.

   Nødvendigt udstyr:

   🍳

   Bowl

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hvid eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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