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Shish Taouk

Shish Taouk

س
سمحات السقاطChef
LunchDinnerMain dishesجمهورية العراق / Middle-Eastern
Tastes:UmamiFattySour
Prep Time
120 min
Cook Time
50 min
Total Time
170 min
Servings
3
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Chicken breast, diced
    500 grams
  • Can of mushrooms, whole
    1 can
  • White vinegarWhite vinegar
    1 tablespoon
  • YogurtYogurt
    2 tablespoons
  • Shish Taouk spices
    1 teaspoon
  • Tomatoes, chopped
    2 cups
  • GarlicGarlic
    0
  • Tomato PasteTomato Paste
    1 tablespoon
  • Grated mozzarella cheese
    1 cup

Steps

  1. 1

    Place the chicken cubes in a bowl, add vinegar, yogurt, spices, salt, and garlic, and mix well, then let it sit for two hours.

    Required Tools:
    🍳
    Bowl
    120 min
  2. 2

    Preheat the oven. Drain the chicken cubes and place them in a Pyrex dish, then put them in the oven until browned and cooked through.

    Required Tools:
    OvenOven
    🍳
    Pyrex dish
    30 min
  3. 3

    Boil the mushrooms and set aside.

    10 min
  4. 4

    In the blender, blend the tomatoes with garlic, salt, black pepper, and tomato paste, then place in a pot over heat until it boils and thickens well.

    Required Tools:
    BlenderBlender
    PotPot
    20 min
  5. 5

    In another bowl, place two pieces of shish and one mushroom lengthwise until the quantity is finished, then add the tomato sauce and top with mozzarella cheese, and put in the oven until browned on top.

    Required Tools:
    🍳
    Bowl
    20 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein45 g
Carbohydrates25 g
Ingredients Nutritional Facts (per 100g)
White vinegarWhite vinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
YogurtYogurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
GarlicGarlicper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeWeight Gain
#MainDishes#IraqiRecipes#ShishTaouk