Shish Taouk

Ingredienti

• Chicken breast, diced
  500 grams
• Can of mushrooms, whole
  1 can
• Aceto bianco
  1 tablespoon
• Yogurt
  2 tablespoons
• Shish Taouk spices
  1 teaspoon
• Tomatoes, chopped
  2 cups
• Aglio
  0
• Concentrato di pomodoro
  1 tablespoon
• Grated mozzarella cheese
  1 cup

Passi

1. 1

   Place the chicken cubes in a bowl, add vinegar, yogurt, spices, salt, and garlic, and mix well, then let it sit for two hours.

   Utensili necessari:

   🍳

   Bowl

   120 min
2. 2

   Preheat the oven. Drain the chicken cubes and place them in a Pyrex dish, then put them in the oven until browned and cooked through.

   Utensili necessari:

   Forno

   🍳

   Pyrex dish

   30 min
3. 3

   Boil the mushrooms and set aside.

   10 min
4. 4

   In the blender, blend the tomatoes with garlic, salt, black pepper, and tomato paste, then place in a pot over heat until it boils and thickens well.

   Utensili necessari:

   Frullatore

   Pentola

   20 min
5. 5

   In another bowl, place two pieces of shish and one mushroom lengthwise until the quantity is finished, then add the tomato sauce and top with mozzarella cheese, and put in the oven until browned on top.

   Utensili necessari:

   🍳

   Bowl

   20 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Aceto biancoper 100g

Energia21 kcal

Carbohydrate0.93 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag