Shish Taouk

Ingrediënten

• Chicken breast, diced
  500 grams
• Can of mushrooms, whole
  1 can
• Witte azijn
  1 tablespoon
• Yoghurt
  2 tablespoons
• Shish Taouk spices
  1 teaspoon
• Tomatoes, chopped
  2 cups
• Knoflook
  0
• Tomatenpuree
  1 tablespoon
• Grated mozzarella cheese
  1 cup

Stappen

1. 1

   Place the chicken cubes in a bowl, add vinegar, yogurt, spices, salt, and garlic, and mix well, then let it sit for two hours.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Preheat the oven. Drain the chicken cubes and place them in a Pyrex dish, then put them in the oven until browned and cooked through.

   Benodigde hulpmiddelen:

   Oven

   🍳

   Pyrex dish

   recipe.minutes
3. 3

   Boil the mushrooms and set aside.

   recipe.minutes
4. 4

   In the blender, blend the tomatoes with garlic, salt, black pepper, and tomato paste, then place in a pot over heat until it boils and thickens well.

   Benodigde hulpmiddelen:

   Blender

   Pan

   recipe.minutes
5. 5

   In another bowl, place two pieces of shish and one mushroom lengthwise until the quantity is finished, then add the tomato sauce and top with mozzarella cheese, and put in the oven until browned on top.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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