Shish Taouk

Sestavine

• Chicken breast, diced
  500 grams
• Can of mushrooms, whole
  1 can
• Beli kis
  1 tablespoon
• Jogurt
  2 tablespoons
• Shish Taouk spices
  1 teaspoon
• Tomatoes, chopped
  2 cups
• Česen
  0
• Paradižnikova pasta
  1 tablespoon
• Grated mozzarella cheese
  1 cup

Koraki

1. 1

   Place the chicken cubes in a bowl, add vinegar, yogurt, spices, salt, and garlic, and mix well, then let it sit for two hours.

   Potrebni pripomočki:

   🍳

   Bowl

   120 min
2. 2

   Preheat the oven. Drain the chicken cubes and place them in a Pyrex dish, then put them in the oven until browned and cooked through.

   Potrebni pripomočki:

   Pečica

   🍳

   Pyrex dish

   30 min
3. 3

   Boil the mushrooms and set aside.

   10 min
4. 4

   In the blender, blend the tomatoes with garlic, salt, black pepper, and tomato paste, then place in a pot over heat until it boils and thickens well.

   Potrebni pripomočki:

   Mešalnik

   Lonček

   20 min
5. 5

   In another bowl, place two pieces of shish and one mushroom lengthwise until the quantity is finished, then add the tomato sauce and top with mozzarella cheese, and put in the oven until browned on top.

   Potrebni pripomočki:

   🍳

   Bowl

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Beli kisna 100g

Energija21 kcal

Ogljikovi hidrati0.93 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake