Shish Taouk with Pepper Molasses

Amira Al-AhmadChef

Ingrediënten

• Kipfilet
  1 kilogram
• Yoghurt
  0.5 cup
• Olie
  0.5 cup
• Citroensap
  0.5 cup
• Crushed Garlic Cloves
  12 cloves
• Paprikamelasse
  1 tablespoon
• Curry
  1 teaspoon
• Koriander
  1 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Mix all the ingredients together, place the marinated chicken in a baking tray.

   Benodigde hulpmiddelen:

   Mengkom

   🍳

   Baking Tray

   5 min
2. 2

   Grill at 350°F until cooked and browned, or skewer and grill over charcoal.

   Benodigde hulpmiddelen:

   Grill

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Paprikamelasseper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate25 g

Total Sugars20 g

Dietary Fiber2 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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