Fish Shish Tawook

Huda Al-GhamdiChef

Ingredients

• Fish fillet, thick meat
  0.5 kilogram
• Tomatoes
  2 pieces
• Onions
  2 pieces
• Bell peppers
  2 pieces
• Garlic cloves
  4 cloves
• Mustard
  1 teaspoon
• Lemon Juice
  1 tablespoon
• Salt and black pepper to taste
  0
• Cumin
  0.5 teaspoon
• Thyme or rosemary
  0.5 teaspoon

Steps

1. 1

   Wash the fish thoroughly with water, cut into cubes, then season with salt, pepper, and all spices, and leave in the refrigerator for an hour.

   Required Tools:

   🍳

   Bowl

   Knife

   Cutting Board

   60 min
2. 2

   Slice the onions and tomatoes, and cut the bell peppers into cubes.

   Required Tools:

   Knife

   Cutting Board

   10 min
3. 3

   Skewer a piece of tomato, a piece of bell pepper, a piece of onion, and a piece of fish onto each skewer, repeating the process until just before the end of the skewer, leaving space at both ends.

   Required Tools:

   🍳

   Skewers

   10 min
4. 4

   Place the fish skewers in a tray and put them in the oven until the fish is cooked and slightly browned.

   Required Tools:

   Tray

   Oven

   15 min
5. 5

   Remove the tray from the oven, place the fish shish tawook on a plate, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags