Fish Shish Tawook

Huda Al-GhamdiCocinero

Ingredientes

• Fish fillet, thick meat
  0.5 kilogram
• Tomatoes
  2 pieces
• Onions
  2 pieces
• Bell peppers
  2 pieces
• Garlic cloves
  4 cloves
• Mostaza
  1 teaspoon
• Jugo de limón
  1 tablespoon
• Salt and black pepper to taste
  0
• Comino
  0.5 teaspoon
• Thyme or rosemary
  0.5 teaspoon

Pasos

1. 1

   Wash the fish thoroughly with water, cut into cubes, then season with salt, pepper, and all spices, and leave in the refrigerator for an hour.

   Herramientas necesarias:

   🍳

   Bowl

   Cuchillo

   Tabla de cortar

   recipe.minutes
2. 2

   Slice the onions and tomatoes, and cut the bell peppers into cubes.

   Herramientas necesarias:

   Cuchillo

   Tabla de cortar

   recipe.minutes
3. 3

   Skewer a piece of tomato, a piece of bell pepper, a piece of onion, and a piece of fish onto each skewer, repeating the process until just before the end of the skewer, leaving space at both ends.

   Herramientas necesarias:

   🍳

   Skewers

   recipe.minutes
4. 4

   Place the fish skewers in a tray and put them in the oven until the fish is cooked and slightly browned.

   Herramientas necesarias:

   Bandeja

   Horno

   recipe.minutes
5. 5

   Remove the tray from the oven, place the fish shish tawook on a plate, and serve hot.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Mostazapor 100g

Energía66 kcal

Proteínas5.4 g

Grasa total4.2 g

Carbohidratos5.6 g

Fibra dietética4 g

Azúcares totales0.9 g

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas