Fish Shish Tawook

Huda Al-GhamdiKuhar

Sastojci

• Fish fillet, thick meat
  0.5 kilogram
• Tomatoes
  2 pieces
• Onions
  2 pieces
• Bell peppers
  2 pieces
• Garlic cloves
  4 cloves
• Senf
  1 teaspoon
• Sok od limuna
  1 tablespoon
• Salt and black pepper to taste
  0
• Kumin
  0.5 teaspoon
• Thyme or rosemary
  0.5 teaspoon

Koraci

1. 1

   Wash the fish thoroughly with water, cut into cubes, then season with salt, pepper, and all spices, and leave in the refrigerator for an hour.

   Potreban pribor:

   🍳

   Bowl

   Nož

   Daske za rezanje

   60 min
2. 2

   Slice the onions and tomatoes, and cut the bell peppers into cubes.

   Potreban pribor:

   Nož

   Daske za rezanje

   10 min
3. 3

   Skewer a piece of tomato, a piece of bell pepper, a piece of onion, and a piece of fish onto each skewer, repeating the process until just before the end of the skewer, leaving space at both ends.

   Potreban pribor:

   🍳

   Skewers

   10 min
4. 4

   Place the fish skewers in a tray and put them in the oven until the fish is cooked and slightly browned.

   Potreban pribor:

   Pladanj

   Pećnica

   15 min
5. 5

   Remove the tray from the oven, place the fish shish tawook on a plate, and serve hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Senfna 100g

Energija66 kcal

Proteini5.4 g

Ukupno masti4.2 g

Ugljikohidrati5.6 g

Dijetalna vlakna4 g

Ukupno šećera0.9 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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