Fish Shish Tawook

Huda Al-GhamdiCuoco

Ingredienti

• Fish fillet, thick meat
  0.5 kilogram
• Tomatoes
  2 pieces
• Onions
  2 pieces
• Bell peppers
  2 pieces
• Garlic cloves
  4 cloves
• Senape
  1 teaspoon
• Succo di limone
  1 tablespoon
• Salt and black pepper to taste
  0
• Cumino
  0.5 teaspoon
• Thyme or rosemary
  0.5 teaspoon

Passi

1. 1

   Wash the fish thoroughly with water, cut into cubes, then season with salt, pepper, and all spices, and leave in the refrigerator for an hour.

   Utensili necessari:

   🍳

   Bowl

   Coltello

   Tagliere

   60 min
2. 2

   Slice the onions and tomatoes, and cut the bell peppers into cubes.

   Utensili necessari:

   Coltello

   Tagliere

   10 min
3. 3

   Skewer a piece of tomato, a piece of bell pepper, a piece of onion, and a piece of fish onto each skewer, repeating the process until just before the end of the skewer, leaving space at both ends.

   Utensili necessari:

   🍳

   Skewers

   10 min
4. 4

   Place the fish skewers in a tray and put them in the oven until the fish is cooked and slightly browned.

   Utensili necessari:

   Vassoio

   Forno

   15 min
5. 5

   Remove the tray from the oven, place the fish shish tawook on a plate, and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Senapeper 100g

Energia66 kcal

Proteine5.4 g

Grassi totali4.2 g

Carbohydrate5.6 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag