Fish Shish Tawook

Huda Al-GhamdiChef

Ingredjenti

• Fish fillet, thick meat
  0.5 kilogram
• Tomatoes
  2 pieces
• Onions
  2 pieces
• Bell peppers
  2 pieces
• Garlic cloves
  4 cloves
• Mustarda
  1 teaspoon
• Ġuħ ta' lewż
  1 tablespoon
• Salt and black pepper to taste
  0
• Kummin
  0.5 teaspoon
• Thyme or rosemary
  0.5 teaspoon

Passi

1. 1

   Wash the fish thoroughly with water, cut into cubes, then season with salt, pepper, and all spices, and leave in the refrigerator for an hour.

   Għodda meħtieġa:

   🍳

   Bowl

   Sikkina

   Bord ta'qata'

   recipe.minutes
2. 2

   Slice the onions and tomatoes, and cut the bell peppers into cubes.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   Skewer a piece of tomato, a piece of bell pepper, a piece of onion, and a piece of fish onto each skewer, repeating the process until just before the end of the skewer, leaving space at both ends.

   Għodda meħtieġa:

   🍳

   Skewers

   recipe.minutes
4. 4

   Place the fish skewers in a tray and put them in the oven until the fish is cooked and slightly browned.

   Għodda meħtieġa:

   Tazza

   Forn

   recipe.minutes
5. 5

   Remove the tray from the oven, place the fish shish tawook on a plate, and serve hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Mustardagħal kull 100g

Enerġija66 kcal

Proteini5.4 g

Xaħam Totali4.2 g

Karboidrati5.6 g

Fibri Dietetiċi4 g

Zokkor Totali0.9 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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