Fish Shish Tawook

Huda Al-GhamdiChef

Ingrediënten

• Fish fillet, thick meat
  0.5 kilogram
• Tomatoes
  2 pieces
• Onions
  2 pieces
• Bell peppers
  2 pieces
• Garlic cloves
  4 cloves
• Mosterd
  1 teaspoon
• Citroensap
  1 tablespoon
• Salt and black pepper to taste
  0
• Komijn
  0.5 teaspoon
• Thyme or rosemary
  0.5 teaspoon

Stappen

1. 1

   Wash the fish thoroughly with water, cut into cubes, then season with salt, pepper, and all spices, and leave in the refrigerator for an hour.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   Mes

   Snijplank

   recipe.minutes
2. 2

   Slice the onions and tomatoes, and cut the bell peppers into cubes.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
3. 3

   Skewer a piece of tomato, a piece of bell pepper, a piece of onion, and a piece of fish onto each skewer, repeating the process until just before the end of the skewer, leaving space at both ends.

   Benodigde hulpmiddelen:

   🍳

   Skewers

   recipe.minutes
4. 4

   Place the fish skewers in a tray and put them in the oven until the fish is cooked and slightly browned.

   Benodigde hulpmiddelen:

   Tafel

   Oven

   recipe.minutes
5. 5

   Remove the tray from the oven, place the fish shish tawook on a plate, and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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