Fish Shish Tawook

Huda Al-GhamdiKokk

Ingredienser

• Fish fillet, thick meat
  0.5 kilogram
• Tomatoes
  2 pieces
• Onions
  2 pieces
• Bell peppers
  2 pieces
• Garlic cloves
  4 cloves
• Sennep
  1 teaspoon
• Sitronjuice
  1 tablespoon
• Salt and black pepper to taste
  0
• Kumin
  0.5 teaspoon
• Thyme or rosemary
  0.5 teaspoon

Trinn

1. 1

   Wash the fish thoroughly with water, cut into cubes, then season with salt, pepper, and all spices, and leave in the refrigerator for an hour.

   Nødvendig utstyr:

   🍳

   Bowl

   Kniv

   Skjærebrett

   60 min
2. 2

   Slice the onions and tomatoes, and cut the bell peppers into cubes.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   10 min
3. 3

   Skewer a piece of tomato, a piece of bell pepper, a piece of onion, and a piece of fish onto each skewer, repeating the process until just before the end of the skewer, leaving space at both ends.

   Nødvendig utstyr:

   🍳

   Skewers

   10 min
4. 4

   Place the fish skewers in a tray and put them in the oven until the fish is cooked and slightly browned.

   Nødvendig utstyr:

   Bakke

   Ovn

   15 min
5. 5

   Remove the tray from the oven, place the fish shish tawook on a plate, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger