Fish Shish Tawook

Huda Al-GhamdiCozinheiro

Ingredientes

• Fish fillet, thick meat
  0.5 kilogram
• Tomatoes
  2 pieces
• Onions
  2 pieces
• Bell peppers
  2 pieces
• Garlic cloves
  4 cloves
• Mostarda
  1 teaspoon
• Suco de limão
  1 tablespoon
• Salt and black pepper to taste
  0
• Cominho
  0.5 teaspoon
• Thyme or rosemary
  0.5 teaspoon

Passos

1. 1

   Wash the fish thoroughly with water, cut into cubes, then season with salt, pepper, and all spices, and leave in the refrigerator for an hour.

   Utensílios necessários:

   🍳

   Bowl

   Faca

   Tábua de corte

   recipe.minutes
2. 2

   Slice the onions and tomatoes, and cut the bell peppers into cubes.

   Utensílios necessários:

   Faca

   Tábua de corte

   recipe.minutes
3. 3

   Skewer a piece of tomato, a piece of bell pepper, a piece of onion, and a piece of fish onto each skewer, repeating the process until just before the end of the skewer, leaving space at both ends.

   Utensílios necessários:

   🍳

   Skewers

   recipe.minutes
4. 4

   Place the fish skewers in a tray and put them in the oven until the fish is cooked and slightly browned.

   Utensílios necessários:

   Bandeja

   Forno

   recipe.minutes
5. 5

   Remove the tray from the oven, place the fish shish tawook on a plate, and serve hot.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Mostardapor 100g

Energia66 kcal

Proteínas5.4 g

Gordura Total4.2 g

Carboidratos5.6 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Cominhopor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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