Fish Shish Tawook

Huda Al-Ghamdikuhar

Sestavine

• Fish fillet, thick meat
  0.5 kilogram
• Tomatoes
  2 pieces
• Onions
  2 pieces
• Bell peppers
  2 pieces
• Garlic cloves
  4 cloves
• Gorčica
  1 teaspoon
• Limona sok
  1 tablespoon
• Salt and black pepper to taste
  0
• Kumin
  0.5 teaspoon
• Thyme or rosemary
  0.5 teaspoon

Koraki

1. 1

   Wash the fish thoroughly with water, cut into cubes, then season with salt, pepper, and all spices, and leave in the refrigerator for an hour.

   Potrebni pripomočki:

   🍳

   Bowl

   Nož

   Deska za rezanje

   60 min
2. 2

   Slice the onions and tomatoes, and cut the bell peppers into cubes.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   10 min
3. 3

   Skewer a piece of tomato, a piece of bell pepper, a piece of onion, and a piece of fish onto each skewer, repeating the process until just before the end of the skewer, leaving space at both ends.

   Potrebni pripomočki:

   🍳

   Skewers

   10 min
4. 4

   Place the fish skewers in a tray and put them in the oven until the fish is cooked and slightly browned.

   Potrebni pripomočki:

   Pladenj

   Pečica

   15 min
5. 5

   Remove the tray from the oven, place the fish shish tawook on a plate, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Gorčicana 100g

Energija66 kcal

Beljakovine5.4 g

Skupne maščobe4.2 g

Ogljikovi hidrati5.6 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake