Shish Tawook

ريم الدنونيChef

Ingredjenti

• Shredded chicken breast, cut into small pieces
  1 kilogram
• Peprina ħadra
  1
• Red vinegar, large
  1 cup
• Oil, small
  1 cup
• Aglow
  2 cloves
• Ketchup
  2
• Jogurt
  1
• Shish Tawook spices, Maggi
  20 grams
• Salt to taste
  0

Passi

1. 1

   Mix all the marinade ingredients and soak the chicken pieces in it, from night until morning or two hours before serving if in a hurry.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
2. 2

   Place all the marinated ingredients in a tray, and put it in the oven for 45 minutes until browned.

   Għodda meħtieġa:

   Forn

   recipe.minutes
3. 3

   It is preferable to cover the tray with aluminum foil to prevent the chicken pieces from drying out.

   Għodda meħtieġa:

   🍳

   Aluminum foil

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Peprina ħadragħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Ketchupgħal kull 100g

Enerġija100 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi0.5 g

الملح1 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags