Shish Tawook

ريم الدنونيChef

Ingrediënten

• Shredded chicken breast, cut into small pieces
  1 kilogram
• Groene paprika
  1
• Red vinegar, large
  1 cup
• Oil, small
  1 cup
• Knoflook
  2 cloves
• Ketchup
  2
• Yoghurt
  1
• Shish Tawook spices, Maggi
  20 grams
• Salt to taste
  0

Stappen

1. 1

   Mix all the marinade ingredients and soak the chicken pieces in it, from night until morning or two hours before serving if in a hurry.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   recipe.minutes
2. 2

   Place all the marinated ingredients in a tray, and put it in the oven for 45 minutes until browned.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
3. 3

   It is preferable to cover the tray with aluminum foil to prevent the chicken pieces from drying out.

   Benodigde hulpmiddelen:

   🍳

   Aluminum foil

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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