Shish Taouk

فاطمه مظلومChef

Ingredients

• Boneless chicken breast, cut into cubes
  1 kilogram
• Mushrooms
  400 grams
• Bell Pepper
  1 piece
• Crushed Garlic
  1 tablespoon
• Mustard
  1 teaspoon
• Vegetable Oil
  1 tablespoon
• White Pepper
  0.5 tablespoon
• Salt
  0.5 tablespoon
• Thyme
  1 pinch
• Lemon Juice
  1 piece

Steps

1. 1

   Mix the garlic, thyme, salt, pepper, lemon juice, oil, and mustard together.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Marinate the chicken in the mixture for six hours or overnight.

   360 min
3. 3

   Skewer the chicken, mushrooms, and bell pepper onto wooden sticks.

   Required Tools:

   🍳

   Wooden Skewers

   10 min
4. 4

   Grill, and serve hot with salad, potatoes, boiled vegetables, rice, or bread.

   Required Tools:

   Grill

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

White Pepperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Saltper 100g

Ash100 g

Thymeper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags