Shish Taouk

فاطمه مظلومChef

Ingrediënten

• Boneless chicken breast, cut into cubes
  1 kilogram
• Mushrooms
  400 grams
• Paprika
  1 piece
• Geperste Knoflook
  1 tablespoon
• Mosterd
  1 teaspoon
• Plantenolie
  1 tablespoon
• Witte peper
  0.5 tablespoon
• Zout
  0.5 tablespoon
• Tijm
  1 pinch
• Citroensap
  1 piece

Stappen

1. 1

   Mix the garlic, thyme, salt, pepper, lemon juice, oil, and mustard together.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Marinate the chicken in the mixture for six hours or overnight.

   recipe.minutes
3. 3

   Skewer the chicken, mushrooms, and bell pepper onto wooden sticks.

   Benodigde hulpmiddelen:

   🍳

   Wooden Skewers

   recipe.minutes
4. 4

   Grill, and serve hot with salad, potatoes, boiled vegetables, rice, or bread.

   Benodigde hulpmiddelen:

   Grill

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zoutper 100g

Ash100 g

Tijmper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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