Shish Taouk

Rania El-HassanKok

Ingredienser

• Chicken breast, cut into large cubes and washed with vinegar and salt then drained
  0.5 kilogram
• Tomatsauce
  1 tablespoon
• Olie
  0.3 cup
• Rosmarin
  1 teaspoon
• Oregano
  1 teaspoon
• Onion water
  5 tablespoons
• Citronjuice
  0.5 cup
• Eddike
  2 tablespoons
• Salt
  1 teaspoon
• Sort peber
  0.5 teaspoon
• Paprika
  1 teaspoon
• Kanel
  1 teaspoon
• Green pepper, cut into large pieces
  2 pieces
• Large onion, cut into large pieces
  1 piece
• Tomato, cut into large pieces and seeded
  2 piece

Trin

1. 1

   In a bowl, mix the marinade ingredients well until combined, season the chicken pieces with the marinade ingredients, then cover and let sit for an hour.

   Nødvendigt udstyr:

   Blandeskål

   30 min
2. 2

   Skewer the marinated chicken pieces onto skewers alternating with onion, green pepper, and tomato.

   Nødvendigt udstyr:

   🍳

   Skewers

   10 min
3. 3

   Grill the shish taouk skewers on a hot, oiled grill until cooked and browned, turning occasionally, then serve.

   Nødvendigt udstyr:

   Grill

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Rosmarinpr. 100g

Energi300 kcal

Protein5 g

Total fedt15 g

Kulhydrat50 g

Kostfibre10 g

Sukkerarter i alt5 g

Oreganopr. 100g

Energi265 kcal

Protein9 g

Total fedt4.3 g

Kulhydrat68 g

Kostfibre42 g

Sukkerarter i alt1 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Eddikepr. 100g

Energi21 kcal

Kulhydrat0.93 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Paprikapr. 100g

Energi282 kcal

Protein14.1 g

Total fedt13.2 g

Kulhydrat54.3 g

Kostfibre34.9 g

Sukkerarter i alt5.3 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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