Shish Taouk

Rania El-HassanChef

Ingrediënten

• Chicken breast, cut into large cubes and washed with vinegar and salt then drained
  0.5 kilogram
• Tomatensaus
  1 tablespoon
• Olie
  0.3 cup
• Rozemarijn
  1 teaspoon
• Oregano
  1 teaspoon
• Onion water
  5 tablespoons
• Citroensap
  0.5 cup
• Azijn
  2 tablespoons
• Zout
  1 teaspoon
• Zwarte peper
  0.5 teaspoon
• Paprika
  1 teaspoon
• Kaneel
  1 teaspoon
• Green pepper, cut into large pieces
  2 pieces
• Large onion, cut into large pieces
  1 piece
• Tomato, cut into large pieces and seeded
  2 piece

Stappen

1. 1

   In a bowl, mix the marinade ingredients well until combined, season the chicken pieces with the marinade ingredients, then cover and let sit for an hour.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Skewer the marinated chicken pieces onto skewers alternating with onion, green pepper, and tomato.

   Benodigde hulpmiddelen:

   🍳

   Skewers

   recipe.minutes
3. 3

   Grill the shish taouk skewers on a hot, oiled grill until cooked and browned, turning occasionally, then serve.

   Benodigde hulpmiddelen:

   Grill

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Rozemarijnper 100g

Energy300 kcal

Protein5 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber10 g

Total Sugars5 g

Oreganoper 100g

Energy265 kcal

Protein9 g

Total Fat4.3 g

Carbohydrate68 g

Dietary Fiber42 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Paprikaper 100g

Energy282 kcal

Protein14.1 g

Total Fat13.2 g

Carbohydrate54.3 g

Dietary Fiber34.9 g

Total Sugars5.3 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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