Shish Taouk

Rania El-HassanKokk

Ingredienser

• Chicken breast, cut into large cubes and washed with vinegar and salt then drained
  0.5 kilogram
• Tomatsaus
  1 tablespoon
• Olje
  0.3 cup
• Rosmarin
  1 teaspoon
• Oregano
  1 teaspoon
• Onion water
  5 tablespoons
• Sitronjuice
  0.5 cup
• Eddik
  2 tablespoons
• Salt
  1 teaspoon
• Svart pepper
  0.5 teaspoon
• Paprika
  1 teaspoon
• Kanel
  1 teaspoon
• Green pepper, cut into large pieces
  2 pieces
• Large onion, cut into large pieces
  1 piece
• Tomato, cut into large pieces and seeded
  2 piece

Trinn

1. 1

   In a bowl, mix the marinade ingredients well until combined, season the chicken pieces with the marinade ingredients, then cover and let sit for an hour.

   Nødvendig utstyr:

   Blandeskål

   30 min
2. 2

   Skewer the marinated chicken pieces onto skewers alternating with onion, green pepper, and tomato.

   Nødvendig utstyr:

   🍳

   Skewers

   10 min
3. 3

   Grill the shish taouk skewers on a hot, oiled grill until cooked and browned, turning occasionally, then serve.

   Nødvendig utstyr:

   Grill

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Rosmarinper 100g

Energi300 kcal

Protein5 g

Total fett15 g

Karbohydrat50 g

Kostfiber10 g

Sukkerarter totalt5 g

Oreganoper 100g

Energi265 kcal

Protein9 g

Total fett4.3 g

Karbohydrat68 g

Kostfiber42 g

Sukkerarter totalt1 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger