Shish Taouk

نديم الشيبانيKuhar

Sastojci

• Chicken breast, cut into cubes
  0.5 kilogram
• Bell peppers, red, yellow, and green, cut into cubes
  4 pieces
• Tomatoes, diced
  3 pieces
• Jogurt
  2 tablespoons
• Tomato, chopped
  1 piece
• Onion, chopped
  1 piece
• Garlic, chopped
  2 cloves
• Ocat
  1 tablespoon
• Maslinovo ulje
  2 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0

Koraci

1. 1

   Mix the marinade ingredients in a food processor or blender and pour into a large bowl.

   Potreban pribor:

   🍳

   Food processor

   🍳

   Large bowl

   5 min
2. 2

   Soak the chicken pieces in the marinade for at least two hours.

   120 min
3. 3

   Alternate threading the chicken pieces with the peppers and tomatoes onto skewers.

   Potreban pribor:

   🍳

   Grilling skewers

   10 min
4. 4

   Arrange the skewers in a tray and place them in the oven under the broiler until cooked.

   Potreban pribor:

   Pladanj

   Pećnica

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake