Shish Taouk

نديم الشيبانيChef

Ingredjenti

• Chicken breast, cut into cubes
  0.5 kilogram
• Bell peppers, red, yellow, and green, cut into cubes
  4 pieces
• Tomatoes, diced
  3 pieces
• Jogurt
  2 tablespoons
• Tomato, chopped
  1 piece
• Onion, chopped
  1 piece
• Garlic, chopped
  2 cloves
• Vinaġru
  1 tablespoon
• Żejt tal-oliva
  2 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0

Passi

1. 1

   Mix the marinade ingredients in a food processor or blender and pour into a large bowl.

   Għodda meħtieġa:

   🍳

   Food processor

   🍳

   Large bowl

   recipe.minutes
2. 2

   Soak the chicken pieces in the marinade for at least two hours.

   recipe.minutes
3. 3

   Alternate threading the chicken pieces with the peppers and tomatoes onto skewers.

   Għodda meħtieġa:

   🍳

   Grilling skewers

   recipe.minutes
4. 4

   Arrange the skewers in a tray and place them in the oven under the broiler until cooked.

   Għodda meħtieġa:

   Tazza

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Vinaġrugħal kull 100g

Enerġija21 kcal

Karboidrati0.93 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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