Shish Tawook

علي جاوحدوChef

Ingrediënten

• Chicken breast, cut into cubes
  0.5 kilograms
• Bell peppers, red, yellow, and green, cut into cubes
  4 pieces
• Tomatoes, diced
  3 pieces
• Yoghurt
  2 tablespoons
• Tomato, chopped
  1 piece
• Onion, chopped
  1 piece
• Garlic, chopped
  2 cloves
• Azijn
  1 tablespoon
• Olijfolie
  2 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0

Stappen

1. 1

   Mix the marinade ingredients in a food processor or blender and pour into a large bowl.

   Benodigde hulpmiddelen:

   🍳

   Food processor

   🍳

   Large bowl

   recipe.minutes
2. 2

   Soak the chicken pieces in the marinade for at least two hours.

   recipe.minutes
3. 3

   Alternate threading the chicken pieces with the peppers and tomatoes onto skewers.

   Benodigde hulpmiddelen:

   🍳

   Skewers

   recipe.minutes
4. 4

   Arrange the skewers in a tray and place them in the oven under the broiler until cooked through.

   Benodigde hulpmiddelen:

   Tafel

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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