Shish Tawook

علي جاوحدوKokk

Ingredienser

• Chicken breast, cut into cubes
  0.5 kilograms
• Bell peppers, red, yellow, and green, cut into cubes
  4 pieces
• Tomatoes, diced
  3 pieces
• Yoghurt
  2 tablespoons
• Tomato, chopped
  1 piece
• Onion, chopped
  1 piece
• Garlic, chopped
  2 cloves
• Eddik
  1 tablespoon
• Olivenolje
  2 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0

Trinn

1. 1

   Mix the marinade ingredients in a food processor or blender and pour into a large bowl.

   Nødvendig utstyr:

   🍳

   Food processor

   🍳

   Large bowl

   5 min
2. 2

   Soak the chicken pieces in the marinade for at least two hours.

   120 min
3. 3

   Alternate threading the chicken pieces with the peppers and tomatoes onto skewers.

   Nødvendig utstyr:

   🍳

   Skewers

   5 min
4. 4

   Arrange the skewers in a tray and place them in the oven under the broiler until cooked through.

   Nødvendig utstyr:

   Bakke

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger