Grilled Shish Tawook with Vegetables

Zahra Al-TamimiChef

Ingrediënten

• Chicken breast, filleted
  1 kilogram
• Fresh mushrooms
  250 grams
• Colored bell peppers
  3 pieces
• Witte azijn
  3 tablespoons
• Balsamicoazijn
  2 tablespoons
• Yoghurt
  1 cup
• Tomatenpuree
  3 tablespoons
• Olijfolie
  0.3 cup
• Shish tawook spices
  4 teaspoons
• Zoete paprika
  3 teaspoons
• Zwarte peper
  1 teaspoon
• Korianderpoeder
  1 teaspoon
• Salt to taste
  0

Stappen

1. 1

   Cut the chicken into medium-sized pieces and place them in a bowl.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   To prepare the marinade, place all the ingredients except for the bell peppers and mushrooms in another bowl and mix them well. Add the marinade to the chicken and refrigerate for 4 hours.

   Benodigde hulpmiddelen:

   Mengkom

   40 min
3. 3

   Skewer the chicken pieces with the vegetables and grill them over charcoal.

   Benodigde hulpmiddelen:

   Grill

   🍳

   Skewers

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Balsamicoazijnper 100g

Energy88 kcal

Protein0.5 g

Carbohydrate17 g

Total Sugars17 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoete paprikaper 100g

Energy282 kcal

Protein14 g

Total Fat13 g

Carbohydrate54 g

Dietary Fiber34 g

Total Sugars5 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Korianderpoederper 100g

Energy325 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags