Grilled Shish Tawook with Vegetables

Zahra Al-TamimiKokk

Ingredienser

• Chicken breast, filleted
  1 kilogram
• Fresh mushrooms
  250 grams
• Colored bell peppers
  3 pieces
• Hvit eddik
  3 tablespoons
• Balsamicoeddik
  2 tablespoons
• Yoghurt
  1 cup
• Tomatpuré
  3 tablespoons
• Olivenolje
  0.3 cup
• Shish tawook spices
  4 teaspoons
• Søt paprika
  3 teaspoons
• Svart pepper
  1 teaspoon
• Korianderpulver
  1 teaspoon
• Salt to taste
  0

Trinn

1. 1

   Cut the chicken into medium-sized pieces and place them in a bowl.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   To prepare the marinade, place all the ingredients except for the bell peppers and mushrooms in another bowl and mix them well. Add the marinade to the chicken and refrigerate for 4 hours.

   Nødvendig utstyr:

   Blandeskål

   40 min
3. 3

   Skewer the chicken pieces with the vegetables and grill them over charcoal.

   Nødvendig utstyr:

   Grill

   🍳

   Skewers

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvit eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Balsamicoeddikper 100g

Energi88 kcal

Protein0.5 g

Karbohydrat17 g

Sukkerarter totalt17 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Søt paprikaper 100g

Energi282 kcal

Protein14 g

Total fett13 g

Karbohydrat54 g

Kostfiber34 g

Sukkerarter totalt5 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Korianderpulverper 100g

Energi325 kcal

Protein12 g

Total fett15 g

Karbohydrat55 g

Kostfiber40 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger