ShiTayibSe connecter
Fried Shish Tawook

Fried Shish Tawook

صابر يافع
صابر يافعCuisinier
DéjeunerDînerPlats principauxالإمارات العربية المتحدة / Moyen-Oriental
Saveurs:UmamiGrasAcide
Temps de préparation
20 minutes
Temps de cuisson
20 minutes
Durée totale
40 minutes
Portions
3
Coût
Moyen
Calories
600 kcal

Portions d'échelle

Ingrédients

  • 500 grams of shredded chicken breast, cut into cubes
    500 grams
  • 100 grams of mushrooms, small can
    100 grams
  • 3 green bell peppers
    3 pieces
  • 2 tablespoons of tomato paste
    2 tablespoons
  • 1 tablespoon of oil
    1 tablespoon
  • 1 tablespoon of spices
    1 tablespoon
  • Salt and black pepper to taste
    0
  • 1 stick of cinnamon
    1 stick
  • 4 bay leaves
    4 leaves
  • 1 tablespoon of cardamom seeds
    1 tablespoon
  • 1/2 cup of vinegar
    0.5 cup
  • 1/2 cup of oil
    0.5 cup
  • 1 beef broth powder
    1 tablespoon

Mesures

  1. 1

    Wash the chicken cubes with water and drain well.

    Matériel requis:
    Bol de mélangeBol de mélange
    5 minutes
  2. 2

    Put the vinegar in a bowl and add the spices, salt, pepper, cardamom seeds, and broth powder, and mix well. Add the bay leaves and cinnamon stick to the mixture.

    Matériel requis:
    Bol de mélangeBol de mélange
    5 minutes
  3. 3

    Place the chicken in this marinade for two hours in the refrigerator, then drain the chicken from the vinegar and discard the cinnamon stick and bay leaves.

    120 minutes
  4. 4

    Mix the tomato paste with one tablespoon of oil and add it to the chicken, then stir well to coat all the chicken cubes with the red color.

    5 minutes
  5. 5

    Cut the bell peppers lengthwise and place them with the mushrooms and chicken in the cooking pot. Add 1/2 cup of oil to the pot and place it on the heat for 20 minutes.

    Matériel requis:
    🍳
    Cooking Pot
    20 minutes

Faits nutritionnels

Valeurs nutritionnelles générales de la recette
Fat30 g
Protéines45 g
Carbohydrates20 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques

HalalSans glutenSans produits laitiersPrise de poids
#Arabic_Recipes#Main_Dishes#Shish_Tawook