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Fried Shish Tawook

Fried Shish Tawook

صابر يافع
صابر يافعCozinheiro
AlmoçoJantarPratos principaisالإمارات العربية المتحدة / Middle-Eastern
Sabores:UmamiGordurosoAzedo
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
3
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 500 grams of shredded chicken breast, cut into cubes
    500 grams
  • 100 grams of mushrooms, small can
    100 grams
  • 3 green bell peppers
    3 pieces
  • 2 tablespoons of tomato paste
    2 tablespoons
  • 1 tablespoon of oil
    1 tablespoon
  • 1 tablespoon of spices
    1 tablespoon
  • Salt and black pepper to taste
    0
  • 1 stick of cinnamon
    1 stick
  • 4 bay leaves
    4 leaves
  • 1 tablespoon of cardamom seeds
    1 tablespoon
  • 1/2 cup of vinegar
    0.5 cup
  • 1/2 cup of oil
    0.5 cup
  • 1 beef broth powder
    1 tablespoon

Passos

  1. 1

    Wash the chicken cubes with water and drain well.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    recipe.minutes
  2. 2

    Put the vinegar in a bowl and add the spices, salt, pepper, cardamom seeds, and broth powder, and mix well. Add the bay leaves and cinnamon stick to the mixture.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
    recipe.minutes
  3. 3

    Place the chicken in this marinade for two hours in the refrigerator, then drain the chicken from the vinegar and discard the cinnamon stick and bay leaves.

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  4. 4

    Mix the tomato paste with one tablespoon of oil and add it to the chicken, then stir well to coat all the chicken cubes with the red color.

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  5. 5

    Cut the bell peppers lengthwise and place them with the mushrooms and chicken in the cooking pot. Add 1/2 cup of oil to the pot and place it on the heat for 20 minutes.

    Utensílios necessários:
    🍳
    Cooking Pot
    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas45 g
Carbohydrates20 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem glútenSem laticíniosGanho de peso
#Arabic_Recipes#Main_Dishes#Shish_Tawook