Shish Tawook with Mushrooms and Colored Peppers

Sami Al-ShammariChef

Ingrediënten

• Chicken breast, shredded, cut into medium cubes
  500 grams
• Colored bell pepper, sliced
  100 grams
• Tomatensap
  2 tablespoons
• Yoghurt
  1 cup
• Mushrooms
  0.5 cup
• Citroensap
  2 tablespoons
• Olie
  2 tablespoons
• Knoflookpoeder
  1 teaspoon
• Cinnamon stick
  1 stick
• Laurierblad
  1 leaf
• Witte peper
  1 pinch
• Zout
  1 teaspoon

Stappen

1. 1

   Place all ingredients except the chicken in a bowl and whisk for one minute.

   Benodigde hulpmiddelen:

   Mengkom

   1 min
2. 2

   Add the chicken to this mixture and mix well. It is preferable to prepare it in advance and marinate the chicken for 12 hours.

   1200 min
3. 3

   Place the mixture in a pot and cover it over medium heat for half an hour.

   Benodigde hulpmiddelen:

   🍳

   Pot

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Knoflookpoederper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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