Shish Tawook with Mushrooms and Colored Peppers

Sami Al-ShammariKokk

Ingredienser

• Chicken breast, shredded, cut into medium cubes
  500 grams
• Colored bell pepper, sliced
  100 grams
• Tomatjuice
  2 tablespoons
• Yoghurt
  1 cup
• Mushrooms
  0.5 cup
• Sitronjuice
  2 tablespoons
• Olje
  2 tablespoons
• Hvitløkspulver
  1 teaspoon
• Cinnamon stick
  1 stick
• Laurbærblad
  1 leaf
• Hvit pepper
  1 pinch
• Salt
  1 teaspoon

Trinn

1. 1

   Place all ingredients except the chicken in a bowl and whisk for one minute.

   Nødvendig utstyr:

   Blandeskål

   1 min
2. 2

   Add the chicken to this mixture and mix well. It is preferable to prepare it in advance and marinate the chicken for 12 hours.

   1200 min
3. 3

   Place the mixture in a pot and cover it over medium heat for half an hour.

   Nødvendig utstyr:

   🍳

   Pot

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatjuiceper 100g

Energi30 kcal

Protein1 g

Total fett0.1 g

Karbohydrat7 g

Sukkerarter totalt4 g

Kostfiber0.5 g

Vann91 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Laurbærbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.97 g

Kostfiber26.3 g

Sukkerarter totalt0.6 g

Hvit pepperper 100g

Energi300 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger